.png)
Holding Space with Dr. Barker
Holding Space with Dr. Christopher Barker is a psychology podcast focused on how unresolved complex trauma shapes daily life — from childhood through adulthood.
Complex trauma isn’t only about major events. It develops through chronic stress, attachment wounds, emotional neglect, and relational instability. Over time, these survival adaptations can show up as ADHD-like symptoms in children, emotional dysregulation, workplace conflict, burnout, leadership struggles, relationship challenges, and intergenerational family patterns.
Through the lens of EMDR therapy, attachment theory, neuroscience, and trauma-informed care, Dr. Barker explains how the nervous system learns to survive — and how healing becomes possible.
Each episode offers research-based insight and practical tools for regulating triggers, improving relationships, and moving from survival mode to intentional living.
Understanding your story is the beginning. Healing transforms how you live it.
Welcome to Holding Space.
https://substack.com/@christopherbarkerphd
Holding Space with Dr. Barker
Finding Meaning in Suffering: Viktor Frankl, Logotherapy, and Mental Health During the Holidays
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
During the stressful holiday season, psychologist Dr. Christopher Barker explores the timeless wisdom of Viktor Frankl and his groundbreaking theory of logotherapy, which teaches that meaning—not pleasure or power—is our core human drive. Drawing from Frankl’s experiences surviving concentration camps, Dr. Barker breaks down how purpose, attitude, and connection can help us reclaim control and resilience even in life’s darkest moments.
This inspiring episode of Holding Space dives into how to apply Frankl’s philosophy to modern therapy, emotional wellness, and everyday challenges—especially for those facing depression, anxiety, or burnout as the year ends.
If you’re struggling to find peace and purpose amid stress or grief, this episode offers insight, compassion, and practical guidance for rediscovering meaning in the middle of suffering.
Got Questions? Email Us: BarkerHoldingSpace@gmail.com
#ViktorFrankl #Logotherapy #MentalHealthPodcast #DrChristopherBarker #HolidayStress #FindingMeaning #PsychologyPodcast #HoldingSpace #Mindfulness #DepressionHelp #AnxietyRelief #PurposeDrivenLife #TherapyTalks #Resilience #EmotionalWellness
Holding Space For You