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Holding Space with Dr. Barker
Holding Space with Dr. Christopher Barker is a psychology podcast focused on how unresolved complex trauma shapes daily life — from childhood through adulthood.
Complex trauma isn’t only about major events. It develops through chronic stress, attachment wounds, emotional neglect, and relational instability. Over time, these survival adaptations can show up as ADHD-like symptoms in children, emotional dysregulation, workplace conflict, burnout, leadership struggles, relationship challenges, and intergenerational family patterns.
Through the lens of EMDR therapy, attachment theory, neuroscience, and trauma-informed care, Dr. Barker explains how the nervous system learns to survive — and how healing becomes possible.
Each episode offers research-based insight and practical tools for regulating triggers, improving relationships, and moving from survival mode to intentional living.
Understanding your story is the beginning. Healing transforms how you live it.
Welcome to Holding Space.
https://substack.com/@christopherbarkerphd
Holding Space with Dr. Barker
Letting Go Without Giving In: Mental Health, Depression, and Anxiety
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In this episode of Holding Space, Dr. Christopher Barker revisits his powerful “tug-of-war with depression and anxiety” illustration to unpack what happens when mental health struggles start to pull you in. Using a vivid “pit” metaphor, he shows how some people stop resisting and emotionally throw themselves into their depression or anxiety, losing sight of their values and sense of self. Through a live example with Gabby, Dr. Barker highlights why constant fighting isn’t the answer—but neither is total surrender—and explains how to acknowledge difficult feelings without letting them completely take over your life. This short, reflective episode is perfect for anyone working on their mental health, wanting to feel less overwhelmed by anxiety or depression, and hoping to reconnect with what is truly important instead of getting stuck in endless struggle.
Email Us: BarkerHoldingSpace@gmail.com
Holding Space For You