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Holding Space with Dr. Barker
Welcome to Holding Space with Dr. Barker—a podcast dedicated to fostering personal growth, emotional healing, and professional development. Hosted by Dr. Christopher Barker, a seasoned psychologist with over two decades of clinical experience, this podcast offers a thoughtful, compassionate space for meaningful conversations about mental health and psychotherapy.
Whether you're on your own path toward greater self-awareness and well-being, or you're a fellow therapist committed to deepening your clinical skills, you’ll find insightful discussions, evidence-based strategies, and expert guidance to support your journey.
Each week, Dr. Barker draws on his extensive training—including a Ph.D. from Seton Hall University, a Master of Science in Counseling Psychology from Radford University, and a Master of Arts in Clinical Psychology from The New School for Social Research—to explore topics like trauma recovery, emotional regulation, therapeutic techniques, and the art of holding space for others.
Join us for educational series, interviews with leading voices in the field, and practical tools designed to inspire personal discovery and professional transformation.
This is your space for reflection, learning, and connection.
Welcome to Holding Space.
Holding Space with Dr. Barker
Gaslighting: How to Recognize It, Protect Yourself, and Reclaim Your Reality
In this eye-opening episode of Holding Space, Dr. Christopher Barker breaks down one of the most misunderstood — and manipulative — behaviors in relationships: gaslighting.
From subtle comments that make you question your memory to full-blown emotional control, gaslighting is a form of psychological abuse that can leave you doubting your sanity, your choices, and even your identity.
Dr. Barker explores:
- What gaslighting really looks and sounds like (and how it’s often disguised as “concern”)
- The personality types most likely to use gaslighting — including narcissistic and controlling individuals
- Signs you’re being gaslit — from constant self-doubt to walking on eggshells
- Steps to protect yourself, rebuild your confidence, and set healthy boundaries
- Why therapy and trusted outside perspectives are key to healing
This is one of the most powerful and relatable conversations yet — whether you’ve experienced gaslighting in a relationship, family, or workplace.
💬 Join the discussion: Have you ever questioned your own reality because of someone else’s words or actions? Share your story in the comments.
🎧 Listen on Apple Podcasts, Spotify, and watch on YouTube.
📺 Subscribe to Holding Space for more conversations on mental health, relationships, and self-discovery with Dr. Christopher Barker.
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Holding Space For You