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Holding Space with Dr. Barker
Holding Space with Dr. Christopher Barker is a psychology podcast focused on how unresolved complex trauma shapes daily life — from childhood through adulthood.
Complex trauma isn’t only about major events. It develops through chronic stress, attachment wounds, emotional neglect, and relational instability. Over time, these survival adaptations can show up as ADHD-like symptoms in children, emotional dysregulation, workplace conflict, burnout, leadership struggles, relationship challenges, and intergenerational family patterns.
Through the lens of EMDR therapy, attachment theory, neuroscience, and trauma-informed care, Dr. Barker explains how the nervous system learns to survive — and how healing becomes possible.
Each episode offers research-based insight and practical tools for regulating triggers, improving relationships, and moving from survival mode to intentional living.
Understanding your story is the beginning. Healing transforms how you live it.
Welcome to Holding Space.
https://substack.com/@christopherbarkerphd
Holding Space with Dr. Barker
Gaslighting: How to Recognize It, Protect Yourself, and Reclaim Your Reality
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this eye-opening episode of Holding Space, Dr. Christopher Barker breaks down one of the most misunderstood — and manipulative — behaviors in relationships: gaslighting.
From subtle comments that make you question your memory to full-blown emotional control, gaslighting is a form of psychological abuse that can leave you doubting your sanity, your choices, and even your identity.
Dr. Barker explores:
- What gaslighting really looks and sounds like (and how it’s often disguised as “concern”)
- The personality types most likely to use gaslighting — including narcissistic and controlling individuals
- Signs you’re being gaslit — from constant self-doubt to walking on eggshells
- Steps to protect yourself, rebuild your confidence, and set healthy boundaries
- Why therapy and trusted outside perspectives are key to healing
This is one of the most powerful and relatable conversations yet — whether you’ve experienced gaslighting in a relationship, family, or workplace.
💬 Join the discussion: Have you ever questioned your own reality because of someone else’s words or actions? Share your story in the comments.
🎧 Listen on Apple Podcasts, Spotify, and watch on YouTube.
📺 Subscribe to Holding Space for more conversations on mental health, relationships, and self-discovery with Dr. Christopher Barker.
If you would like to SUPPORT this podcast, please go to:
https://www.buzzsprout.com/2460114/support
Holding Space For You