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Holding Space with Dr. Barker
Welcome to Holding Space with Dr. Barker—a podcast dedicated to fostering personal growth, emotional healing, and professional development. Hosted by Dr. Christopher Barker, a seasoned psychologist with over two decades of clinical experience, this podcast offers a thoughtful, compassionate space for meaningful conversations about mental health and psychotherapy.
Whether you're on your own path toward greater self-awareness and well-being, or you're a fellow therapist committed to deepening your clinical skills, you’ll find insightful discussions, evidence-based strategies, and expert guidance to support your journey.
Each week, Dr. Barker draws on his extensive training—including a Ph.D. from Seton Hall University, a Master of Science in Counseling Psychology from Radford University, and a Master of Arts in Clinical Psychology from The New School for Social Research—to explore topics like trauma recovery, emotional regulation, therapeutic techniques, and the art of holding space for others.
Join us for educational series, interviews with leading voices in the field, and practical tools designed to inspire personal discovery and professional transformation.
This is your space for reflection, learning, and connection.
Welcome to Holding Space.
Holding Space with Dr. Barker
Roots of Attachment Style Theory
Welcome back to Holding Space with Dr. Christopher Barker! In this episode, Dr. Barker deepens our exploration of attachment styles—those foundational behavioral patterns that shape the way we connect, love, and relate to others. Building on the previous discussion, he revisits the four classic attachment styles—secure, anxious, avoidant, and disorganized—and breaks down their characteristics and origins in early childhood experiences.
Dr. Barker explains how caregivers’ responsiveness influences these styles and how they manifest in adult relationships. He emphasizes the push-pull dynamic between anxious and avoidant partners, the confusion that arises with disorganized styles, and how secure attachments can stabilize otherwise difficult dynamics.
With warmth and clarity, Dr. Barker highlights the transformative power of understanding yourself and your relational patterns. Whether you’re navigating your own emotional landscape or supporting a partner, this episode offers grounding, guidance, and hope for healthier, more connected relationships.
👉 Stay tuned for the next episode, where Dr. Barker will be joined by a fellow therapist to explore real-world clinical cases and deeper therapeutic strategies.
#AttachmentStyles #MentalHealthPodcast #SecureAttachment
Holding Space For You