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Holding Space with Dr. Barker
Holding Space with Dr. Christopher Barker is a psychology podcast focused on how unresolved complex trauma shapes daily life — from childhood through adulthood.
Complex trauma isn’t only about major events. It develops through chronic stress, attachment wounds, emotional neglect, and relational instability. Over time, these survival adaptations can show up as ADHD-like symptoms in children, emotional dysregulation, workplace conflict, burnout, leadership struggles, relationship challenges, and intergenerational family patterns.
Through the lens of EMDR therapy, attachment theory, neuroscience, and trauma-informed care, Dr. Barker explains how the nervous system learns to survive — and how healing becomes possible.
Each episode offers research-based insight and practical tools for regulating triggers, improving relationships, and moving from survival mode to intentional living.
Understanding your story is the beginning. Healing transforms how you live it.
Welcome to Holding Space.
https://substack.com/@christopherbarkerphd
Holding Space with Dr. Barker
Welcome To Holding Space: Intro To Trauma
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In this episode of Do It, psychologist Christopher Barker introduces his new series, Holding Space. With over 15 years of experience in psychology and teaching, Christopher explores what it means to "hold space"—being fully present and supportive without judgment.
This first episode dives into the complex topic of trauma: what it is, how it impacts the mind and body, and why everyone's experience of trauma is valid. Christopher discusses acute and chronic trauma, the brain’s response, common symptoms, and the importance of acknowledgment in healing. He also introduces EMDR therapy and highlights the need for supportive environments where people can share their experiences safely.
Tune in to learn more about trauma, healing, and the power of holding space.
Holding Space For You